Scrapping
Scraping Therapy (Gua Sha)
Scraping Therapy, often referred to as Gua Sha, is a specialized bodywork technique used to release tight muscles, improve circulation, and promote healing. Using a smooth-edged tool, gentle strokes are applied along the skin to break up fascia adhesions, stimulate blood flow, and reduce inflammation in the targeted area.
At Elite Wellness Hub, scraping is integrated into personalized treatment sessions to support recovery, relieve chronic tension, and restore range of motion.
Benefits of Scraping Therapy include:
- Relief from chronic muscle tightness
- Improved mobility and flexibility
- Reduced inflammation and stiffness
- Accelerated healing after workouts or injury
- Stimulation of the immune and lymphatic systems
You may notice light redness or markings after a session—these are a normal response to increased circulation and typically fade within a few days.
Whether you’re recovering from an injury, managing pain, or seeking to improve your overall performance, Scraping Therapy is a powerful and restorative tool for deep tissue renewal.